Food Recipes 4

Garlic butter creamed spinach salmon INGREDIENTS 4 salmon filets, skin on or off (your preference) kosher salt and black pepper 2 tablespoons extra virgin olive oil 2 tablespoons salted butter 1 small shallot, thinly sliced 3 cloves garlic, minced or grated 1/2 teaspoon crushed red pepper flakes 1 cup canned full-fat coconut milk, or heavy cream 2 ounces cream cheese, cubed 1/2 cup grated parmesan cheese 4 cups fresh baby spinach juice from 1 lemon 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh chives, plus more for serving INSTRUCTIONS Season the salmon all over with salt and pepper.  Heat the olive oil in a large skillet over medium heat. When the oil shimmers, add the salmon, skin side down and cook for 2-3 minutes, until the salmon is crisp. Gently flip, and continue cooking the salmon for another 2-3 minutes, or until the salmon is cooked to your liking. Remove from the skillet. If desired, peel away the skin and discard.  To the same skillet, add the butter, shall

HONEY SRIRACHA SALMON INGREDIENTS 4 salmon filets skin on 1 garlic clove minced 3 tablespoons low sodium soy sauce 2 tablespoons honey 2 tablespoons sriracha 3 tablespoons water 1/2 tablespoon olive oil for pan fry method INSTRUCTIONS In a large ziplock bag add garlic, soy sauce, honey, sriracha and water. Close and shake to combine. Add in the salmon and place in the refrigerator. Let sit for an hour. Take salmon out of the marinade and discard the marinade. Cook salmon following either the oven method or pan fried method below. #food recipes healthy dinner meat clean eating Recipes Source :  Click Here

Meal Prep Southwest Chicken Burrito Bowls Ingredients 2 cups kale (or lettuce of choice) 1 cup grape tomatoes 3 cups shredded or cubed chicken cooked (about 2 chicken breasts) 3/4 cup corn, canned 1 1/2 cup black beans, canned 1 cup rice, cooked 1 tsp paprika 1/2 tsp cumin 1/4 tsp cayenne 1/4 tsp pepper drizzle Avocado Lime Dressing (optional) Instructions Cook the rice according to directions. Mix in paprika, cumin, cayenne, and pepper when the rice has about 5 minutes left. Set aside. Layer each bowl or container with kale, tomatoes, shredded chicken, corn, beans, and rice. Top with optional dressing and enjoy immediately or refrigerate for later! #healthy lunch ideas for work on a budget recipes source :  Click Here

The Best Gluten Free Pumpkin Banana Bread with Walnut Streusel Topping Ingredients for the pumpkin banana bread 1/2 cup mashed overly ripe banana 1 large banana 1/2 cup pumpkin puree 3 eggs room temperature 1/3 cup coconut oil melted 2/3 cup almond milk room temperature 2 tsp vanilla extract 1 cup brown sugar, packed or coconut sugar 2 cup all purpose gluten free baking flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 1 tsp pumpkin pie spice 1/4 tsp sea salt for the streusel 1/2 cup all purpose gluten free baking flour 1/4 cup brown sugar, packed or coconut sugar 1/4 cup chopped walnuts 1 tsp cinnamon 1/3 cup dairy free butter room temperature Instructions In a large mixing bowl, whisk together the mashed banana, pumpkin puree, eggs, coconut oil, almond milk, vanilla and brown sugar until smooth. In another bowl, stir together the flour, baking powder, baking soda, salt and spices. Dump the dry ingredients into the wet and use a rubber spatula to stir until no dry spots rem

Easy Chicken Tortellini Soup Ingredients 1 tablespoon olive oil 1/2 medium onion chopped 3 sticks celery finely chopped 3 large carrots peeled & sliced or chopped 2 cloves garlic minced 8 cups chicken broth 2 cups water 2 dashes Italian seasoning 2 cups cooked chicken (or more, to taste) 1 (25 ounce) package cheese tortellini Salt & pepper to taste Chopped parsley to taste Instructions Chop your onion. Add it to a large soup pot along with the olive oil. Sauté over medium-high heat for 5-7 minutes (ok if onion lightly browns). Meanwhile, chop the celery and carrots, then add them to the pot along with the garlic. Give it a good stir and cook for a couple minutes. Add the chicken broth, water, and Italian seasoning. Increase the heat to high, and once it starts to boil, reduce the heat to a rapid simmer and let it cook for 10 minutes. Add the chicken and tortellini to the pot. Increase the heat to medium-high and let the soup cook for another 10 minutes or so. If it starts to bo

VEGETARIAN MUSHROOM MEATBALLS Ingredients 3 tbsp olive oil 1 medium onion (chopped) 20 oz mushrooms, finely chopped 1 cup quick cook oats 1 cup breadcrumbs 1/2 cup chopped parsley 4 garlic cloves (minced) 2 eggs 1/2 tsp dried oregano 1/2 tsp dried thyme 1/4 tsp salt 1/4 tsp pepper 1 24oz jar Marinara sauce parsley to garnish 1/3 cup grated Parmesan cheese (optional) Instructions In a large skillet, saute the onion in olive oil on medium-low heat for about 7 minutes. Add mushrooms, increase the heat to medium-high and cook them for 10-15 minutes. You’ll need to wait until the water evaporates and then keep cooking the mushrooms until they brown nicely. Add garlic, stir, and transfer the mushrooms into the mixing bowl. Let them cool down. Add the rest of the ingredients excluding marinara to the mixture. Stir the mixture nicely and cover it with plastic wrap. Refrigerate for at least 2 hours, possibly overnight for the flavors (and texture!) to develop. When ready to cook, using a tables

ROASTED VEGETABLE PENNE PASTA INGREDIENTS 2 medium zucchini 1 medium eggplant 2 pints grape tomatoes 1/4 cup extra virgin olive oil 1 cup + 2 tablespoons Parmesan cheese (grated and divided) 3 cloves garlic, grated 1 pound dry penne pasta salt and pepper, to taste INSTRUCTIONS Preheat oven to 400°.  Prepare 2 cookie sheets by lining them with parchment paper. Wash vegetables well.  Dry and cut into bite size pieces, about 1/2". Separate veggies between two pans and sprinkle with salt and pepper.  Roast for 40-45 minutes, rotating top and bottom pan and stirring vegetables every 15 minutes.   Once your vegetables start to brown around the edges they are done. Approximately 15 minutes before vegetables are done, prepare penne by bringing an 8 quart pot of water to a boil.  Add pasta and a handful of salt.  Cook according to package directions (approximately 7-10 minutes).  Remove from heat when pasta is al dente.  Drain.  Pour pasta into a large serving bowl, add hot roasted vegetab

BEST CHICKEN ENCHILADAS EVER INGREDIENTS 2 tablespoons avocado oil (or olive oil) 1 small white onion, peeled and diced 1.5 pounds boneless skinless chicken breasts, diced into small 1/2-inch pieces 1 (4-ounce) can diced green chiles sea salt and freshly-cracked black pepper 1 (15-ounce) can black beans, rinsed and drained 8 large flour tortillas 3 cups Mexican-blend shredded cheese 1 batch red enchilada sauce optional toppings: fresh cilantro, chopped red onions, diced avocado, avocado, sour cream, and/or crumbled cotija cheese INSTRUCTIONS Preheat oven to 350°F.  Prepare your enchilada sauce. In large sauté pan, heat oil over medium-high heat. Add onion and sauté for 3 minutes, stirring occasionally.  Add diced chicken and green chiles, and season with a generous pinch of salt and pepper.  Sauté the mixture for 6-8 minutes, stirring occasionally, or until the chicken is cooked through.  Add in the beans and stir until evenly combined.  Remove pan from heat and set aside. To assemble

low carb pumpkin mousse Ingredients ⅓ cup (64g) classic monk fruit sweetener 12 oz pumpkin puree 10 oz cream cheese, softened ⅓ cup (80mL) heavy whipping cream 2 ½ tsp pure vanilla extract 2 ½ tsp cinnamon, divided 1 ½ tsp ground ginger ¾ tsp ground nutmeg ⅛ tsp ground allspice 1/16 tsp ground cloves Instructions To a food processor, pulse monk fruit sweetener until powdered. Set aside. To a mixing bowl, using an electric mixer, mix together pumpkin puree and cream cheese until creamy and ingredients are fully incorporated. To mixing a bowl of pumpkin puree and cream cheese, add powdered monk fruit sweetener, heavy cream, vanilla extract, 2 ¼ tsp cinnamon, ground ginger, ground nutmeg, ground allspice, and ground cloves. Mix again with an electric mixer until ingredients are well-combined and the mixture is desired mousse consistency. Cover bowl with lid or plastic wrap, transfer to refrigerator and chill for 1 hour. Serve mousse chilled with remaining ¼ tsp cinnamon sprinkled on to #T

Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto} #salad recipes with chicken lunches Ingredients salad: 3 cups chopped romaine or salad greens 3 Celery stalks chopped 1/2 cup shredded cabbage 1 cup Shredded carrots 1 large Avocado sliced Thinly sliced red onion optional chicken: 1 lb chicken tenderloins 1 large egg whisked 3/4 cup blanched almond flour 1/4 cup tapioca flour or arrowroot 1 and 1/4 tsp fine grain sea salt 1/8 tsp black pepper 1 tsp onion powder 1/2 tsp garlic powder 1/4 cup coconut oil or avocado oil for frying 1/3 cup Franks original hot sauce 1/4 cup ghee melted Additional cilantro for garnish dressing: 1/2 cup homemade mayo or purchased paleo mayo 3 Tbsp coconut milk 1/2 tsp garlic powder 1/2 tsp onion powder 2 Tbsp cilantro minced 1 tsp dried chives 1/4 tsp dried dill 1 tsp fresh lime juice 1/8-1/4 tsp salt or to taste Instructions Whisk all the dressing ingredients together in a bowl until nice and smooth, then cover and refrigerate until read

Keto Pumpkin Cheesecake yield : 12 MINI CHEESECAKES prep time : 10 MINUTE Scook time : 20 MINUTE Scooling time : 4 HOURS total time: 4 HOURS 30 MINUTES #keto Pumpkin Cheesecake bites Ingredients 16 ounces cream cheese, room temperature 2 large eggs, room temperature 1/2 cup pumpkin puree 1/2 cup sweetener, such as monkfruit 1 tablespoon pumpkin pie spice 1 teaspoon vanilla 1/8 teaspoon salt Instructions Preheat oven to 350 degrees. Line a 12 cup standard muffin tin with paper liners. Beat together the cream cheese and eggs until smooth and creamy. Add the pumpkin, sweetener, pumpkin pie spice, and vanilla to the cream cheese mixture and mix until smooth and creamy. Do not overmix. Pour the batter evenly between the 12 muffin wells. Bake for 20 minutes or until just slightly jiggly in the center. Cool completely on the counter before transferring to the refrigerator to finish cooling. Recipes Source :  Click Here

Blackberry Frozen Yogurt Prep Time  20 mins  Total Time 20 mins #banana recipes dessert frozen Ingredients 32 ounces plain Greek yogurt 12 ounces fresh blackberries, rinsed 1 cup honey, more or less to taste a drop or two of pure vanilla extract, if desired Instructions Place the blackberries in the bowl of a food processor. Process until smooth. Strain the blackberries through a fine mesh sieve set over a large mixing bowl. Using the back of a spoon, press the mixture against the sieve to extract all the juice. Discard the seeds and any pulp. Add the yogurt to the blackberry juice and stir to combine. Add about 3/4 cup of honey and taste for sweetness. You may need more honey depending on how sweet the blackberries are. I used just under 1 cup. Add vanilla if desired and blend until smooth. Process in an ice cream maker according to manufacturer instructions. Serve immediately if you prefer a soft serve consistency or freeze until firm. If frozen remove from the freezer about 15 minut

Our Favorite Lemon Herb Couscous Salad PREP 10 mins COOK 10mins TOTAL 20mins #Clean Lunches ingredients 1 1/2 cups dried Israeli couscous, also called pearl couscous Salt and fresh ground black pepper 1/4 cup extra-virgin olive oil 1 teaspoon Dijon mustard 1/2 teaspoon honey 1 teaspoon finely grated lemon zest 2 to 4 tablespoons fresh squeezed lemon juice, depending on taste 1 medium English cucumber, diced 1 large tomato, diced 1/2 cup coarsely chopped fresh herbs; use any combination of fresh parsley, cilantro, basil, dill, or mint 1/4 cup chopped walnuts, toasted 1/4 cup raisins, we love golden raisins DIRECTIONS Bring a large saucepan of salted water to a boil. Add couscous and cook until tender, 8-10 minutes. Drain. While the couscous cooks, in a large bowl, whisk the oil, mustard, honey, lemon zest, lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained couscous to the dressing and mix well. Stir in the cucumber, tomato, herbs, walnuts and raisins. Taste for

MONGOLIAN GROUND BEEF author : MICHELLE prep time: 10 cook time : 15 total time : 25 MINUTES yield : 4 SERVINGS 1X #recipes with ground beef gluten free DESCRIPTION This Mongolian ground beef is a flavorful and cost-effective alternative to the classic. It’s a healthier soy-free alternative that’s paleo, whole30, and AIP friendly. SCALE 1x2x3x INGREDIENTS 1 lb ground beef 1 tsp sea salt 1/4 tsp black pepper (omit for AIP) 1/3 cup coconut aminos 1/4 cup broth 1 tsp apple cider vinegar 2 tsp coconut sugar (omit for whole30) 1 tbsp + 1 tsp arrowroot starch 1 thumb ginger, grated 3 cloves garlic, minced 4 green onions, sliced into 1” slices INSTRUCTIONS Using a large skillet, brown the ground beef on medium heat, adding salt and pepper. Once the beef is browned, set aside, leaving about 2 tbsp of fat in the pan. In a seperate bowl, whisk together the coconut aminos, broth, apple cider vinegar, coconut sugar, and arrowroot starch. Set aside. Using the same pan, bring the heat to low-medium

Vegetarian Lentil Tortilla Soup This uber easy and crazy flavorful Vegetarian Lentil Tortilla Soup can be made in a pressure cooker, slow cooker, or on the stove, making it one of our favorite make-ahead soup recipes! Recipe yields approx, 6 cups of soup. #vegetarian recipes healthy crockpot clean eating COURSE MAIN DISH CUISINE MEXICAN KEYWORD VEGETARIAN LENTIL TORTILLA SOUP PREP TIME 10 MINUTES COOK TIME 15 MINUTES TOTAL TIME 50 MINUTES SERVINGS 6 SERVINGS CALORIES 284 KCAL AUTHOR JENN LAUGHLIN - PEAS AND CRAYONS  Ingredients 1 cup diced onion 1 tsp avocado oil (or olive oil) 1 bell pepper diced 1 jalapeno pepper diced 2.5 cups vegetable broth (or chicken broth if needed) 15 oz canned tomato sauce or crushed tomatoes 1/2 cup mild or medium salsa verde (or your favorite salsa!) 1 TBSP tomato paste 15 oz can black beans (drained + rinsed) 15 oz can pinto beans (drained + rinsed) 1 cup corn (fresh, canned, or frozen) 3/4 cup dried red lentils 1/2 tsp chili powder 1/2 tsp garlic po

Banana Chocolate Chip  Baked  Oatmeal Cups These Banana Chocolate Chip Baked Oatmeal Cups are an easy, healthy breakfast (yes, you can swap the chocolate for blueberries if you want!) that is make ahead, freezer friendly, and packed with protein and fiber. #healthy breakfast oatmeal muffins Ingredients 4 overripe bananas, mashed 2 large eggs 2 cups low fat milk ½ cup packed brown sugar 1½ teaspoons baking powder 1 teaspoon vanilla extract 2 teaspoons cinnamon 4 cups large flake oats 1 cup chocolate chips Instructions Preheat oven to 350 degrees and spray or line 2 muffin pans with liners — I highly recommend using silicone muffin cups as they come out so easily! (see a link above) In a large bowl, combine bananas, eggs, milk and brown sugar with a whisk until smooth. Add baking powder, vanilla, and cinnamon and whisk until smooth. Stir in oats and chocolate chips. Fill muffin cups ¾ full (try to make sure you have the same amount of liquid in each) and bake for 25-30 minutes until gold

Ritz Cracker Chicken Casserole Prep Time 15   mins Cook Time 30   mins Total Time 45   mins   Buttery Ritz cracker chicken casserole Course:   Main Course Cuisine:   American Keyword:   Chicken, crackers, cream of chicken soup Servings :  5   servings Calories :  452   kcal Author :  Jennie Duncan #recipes with chicken casserole Ingredients 4   cups   cooked chicken  (fully cooked and shredded) 10.5   oz   cream of chicken soup 1   cup   sour cream 1/2   teaspoon   onion powder 1/4   teaspoon   garlic powder 1/4   teaspoon   salt   (or to taste) 1/8   teaspoon   pepper   (or to taste) 1   sleeve   Ritz crackers   (crushed) 6   tablespoons   butter   (melted) Instructions Preheat your oven to 350 degrees F. Prepare a casserole dish with non stick cooking spray and set aside.  Mix cooked and shredded chicken with cream of chicken soup, sour cream, and seasonings. Add to the bottom of your prepared casserole dish.  Top your casserole with crushed crackers and melted butter. Bake for 20-30

Slow Cooker Chicken Breast This Slow Cooker Chicken Breast recipe comes out perfectly juicy and seasoned every time! Learn my tips for getting the best crockpot chicken breast, perfect for salads, sandwiches or an easy dinner. #recipes for dinner crockpot chicken Course Main Course Cuisine American Keyword crockpot chicken, slow cooker chicken Prep Time 5   minutes Cook Time 3   hours Total Time 3   hours   5   minutes Servings 4   servings Calories 157 kcal Author Ashley Fehr Ingredients 4   boneless skinless chicken breasts 1/4   cup   low sodium chicken broth 1   tablespoon   butter or margarine 1/2   teaspoon   salt 1/2   teaspoon   dried parsley 1/4   teaspoon   garlic powder 1/8   teaspoon   black pepper 1/8   teaspoon   onion powder 1/8   teaspoon   paprika Instructions In a small bowl, stir together the salt, parsley, garlic, pepper, onion powder and paprika. Season both sides of the chicken. Add chicken broth and butter to slow cooker, and stir to combine (mash the butter up a

Cheesy Chicken Potato Bake Prep Time 5 mins Cook Time 1 hr Total Time 1 hr 5 mins Cheesy Chicken Potato Bake, a fabulous dinner idea that everybody gets to enjoy. Big on flavours, with a subtle garlic kick, this hearty casserole ticks all the boxes when it comes to an easy family meal. # dinnerrecipeschickenbakedpotatoes Course : Main Course Cuisine : International Keyword : dinner casserole recipes Servings : 3 people Calories : 583 kcal Author : Daniela Anderson Ingredients 4 medium potatoes 2 chicken breasts 2 tbsp olive oil 2 tsp paprika 2 tsp garlic granules 1/4 tsp salt 1/8 tsp black pepper 1 cup grated cheddar cheese 2 tbsp chopped parsley Metric - US Customary Instructions Preheat the oven to 200 degrees Celsius (390 Fahrenheit). Peel and chop the potatoes into cubes, add the olive oil, one teaspoon of paprika, one teaspoon of garlic granules, a pinch of salt and pepper, and toss well to coat. Arrange the potatoes onto an oven-proof dish, and bake for 20 minutes. Cut the chicke